Join NAMI Metro Baltimore and Shianne Lombard for an interactive discussion on the impact of fitness on chronic illness recovery. Lombard will share practical, accessible tips for maintaining your physical and emotional health. Lombard will share her personal story of living with Anxiety, Depression, and Cushing’s Disease, a rare adrenal disease that causes increases in the stress hormone cortisol and weight gain. Bring questions for a Q&A session following her presentation. NAMI Metropolitan Baltimore presents mental health forums about various topics on the 2nd Wednesday evening of every month. Space is limited and advanced registration is suggested. Attendance is free for NAMI members and $5 for non-members. To become a NAMI member and to learn more about member benefits, please visit namibaltimore.org.