Forest Bathing | WYPR

Forest Bathing

Nov 21, 2017

Credit Irvine Nature Center/Facebook

A few days ago, one of our teachers pitched me an idea for a weekend program, something called “forest bathing.” I’ll admit I was skeptical at first as she listed the benefits promised by this Japanese practice: reduced stress, lower blood pressure, and increased mindfulness. How could “taking a bath” in the forest increase your well-being and how exactly does it work?