Wed April 23, 2014
Reducing Cancer Risk in Middle Age
What can people in their 30s, 40s, and 50s do to reduce their risk of cancer? The Centers for Disease Control has issued a report collecting new research. They suggest staying away from alcohol and shutting off computer screens a few hours before bedtime. Nutritionist Monica Reinagel walks us through the notes.
Monica is a licensed nutritionist from Baltimore and the creator of the Nutrition Diva podcast. Her latest book is called Nutrition Diva’s Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About.
You can listen to Monica's regular Nutrition Diva podcasts here.