What can people in their 30s, 40s, and 50s do to reduce their risk of cancer? The Centers for Disease Control has issued a report collecting new research. They suggest staying away from alcohol and shutting off computer screens a few hours before bedtime. Nutritionist Monica Reinagel walks us through the notes.
Monica is a licensed nutritionist from Baltimore and the creator of the Nutrition Diva podcast. Her latest book is called Nutrition Diva’s Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About.
You can listen to Monica's regular Nutrition Diva podcasts here.