Smart Nutrition: "The Whole30 Challenge:" Confronting Your Dietary Habits | WYPR

Smart Nutrition: "The Whole30 Challenge:" Confronting Your Dietary Habits

Mar 20, 2017

The Nutrition Diva, Monica Reinagel.
Credit Monica Reinagel

Today, another installment of our semi-monthly health feature, Smart Nutrition, with our regular guest, licensed nutritionist and blogger Monica Reinagel.  On this edition, Monica assesses a popular personal-health makeover plan called The Whole30 Challenge, in which folks are encouraged to spend at least 30 days not only cutting out the usual bad-diet culprits -- junk foods and sugar -- but also giving up some stuff that’s considered pretty good for you, such as dairy, beans and whole grains.  The creators of the program say it’s not a diet but a way to jumpstart a more nutritious lifestyle. So, does it work?  And more importantly, is it healthful?

Monica Reinagel, who blogs at nutritionovereasy.com as The Nutrition Diva, weighs in on the pros and cons of The Whole30 Challenge, and takes your nutrition questions, too.