Calm down, take a deep breath, try to relax. Your initial reaction to stress might be to try to make it go away, but health psychologist and author Kelly McGonigal’s advice is to harness stress and use it to your advantage. Embracing stress, she argues, can make you better able to achieve your goals. We’ll hear more about the science of stress in McGonigal’s new book, “The Upside of Stress: Why Stress is Good for You, and How to Get Good at It.”
Is There An "Upside" To Stress?
