© 2024 WYPR
WYPR 88.1 FM Baltimore WYPF 88.1 FM Frederick WYPO 106.9 FM Ocean City
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
WYPF/Frederick will be running at a reduced power the rest of this week and beginning of next week as Verizon is working on replacing their antennas. Download the WYPR app to stream.

How journaling can improve self-awareness

Keeping a diary can help us chronicle moments in time and place, including everyday events and emotions. Some use it as a tool to bring us closer to our true selves.

Twenty-four-year-old Mycah Hazel has been keeping a journal since she was 11, writing multiple entries a week. She has our story.

This story comes to us from WHYY’s The Pulse.

This article was originally published on WBUR.org.

Copyright 2022 NPR. To see more, visit https://www.npr.org.