Mihaela Robles

Burnout can occur when individuals feel emotionally drained, overwhelmed, and unable to meet the demands of daily life. A recent survey by Transamerica Institute and its Center for Retirement Studies found that 42% of workers say that they often feel unmotivated and overwhelmed-- which could be symptoms of burnout. On this episode, we'll be focusing on recognizing the signs of burnout and taking proactive measures to prioritize self-care and seek support.

People have the potential to live longer than ever before. But the question is how are you going to prepare yourself for a long and fulfilling life?

In today's fast-paced and connected world, finding the right balance between work and personal life can feel like a constant juggling act. On a brighter note, a recent survey by Transamerica Institute and its Center for Retirement Studies found that employers feel a strong responsibility to help their employees achieve work-life balance.

Self-care—we’ve all heard of it—but is it really all that important? While it may seem like a trendy buzzword, self-care is essential for managing stress, preventing burnout, and promoting healthy aging. Today's discussion will focus on ways in which people can engage in some healthy activities as a form of self-care.

Did you know that having a positive attitude towards aging can do more than just make you feel good? On this episode, Al and Mihaela share surprising research about how our outlook may influence our outcomes.

In today's world, health care expenses are on the rise, making it challenging for folks to manage their medical costs efficiently. However, Health Savings Accounts (HSAs) can help, as they provide a unique way to save for medical expenses while enjoying tax benefits.

Women can live longer and healthier lives than ever before. However, it's crucial that we take steps to safeguard our health if we want to make the most of this opportunity.

Taking good care of your heart – exercising, eating healthy, and getting regular checkups – are, of course, essential for good health and for your heart. However, there is a lot of research on actionable practices you can start today to not only help your heart health but also prevent other chronic diseases from arising.

It’s never too soon (or too late) to begin caring for your heart. Embracing a healthy lifestyle at any age can keep your heart healthy, prevent heart disease, and lower your heart attack or stroke risk. There are some powerful lifestyle factors that are often encouraged when trying to keep your heart healthy. However, a component we often overlook when thinking of heart health is the influence our relationships can have on this vital organ.

Al Waller and Mihaela Vincze discuss the benefits of getting a good night's sleep, tips on how to improve your sleep habits and debunk myths about sleep.