Mihaela Robles

Air pollution can be caused by a variety of factors, many of which have dire consequences for our health. For instance, the recent series of wildfires across the country has led to unhealthy air quality that can trigger allergies, asthma, and other respiratory problems. Moreover, emissions from factories and cars, as well as the burning of fossil fuels like oil or coal, are also major contributors to air pollution. Even seemingly harmless household activities can release pollutants into the air we breathe.

It's no secret that water is vital to good health because every part of the body needs water to function properly specifically all cells, tissues and organs, which has got me wondering are we really getting enough. How do we know? Are some sources of water better for our bodies than others?

Did you know that research from nonprofit Transamerica Institute shows more than 1 in 4 (27%) workers work remotely1?With the rising popularity of remote work, many individuals are opting to leave behind the traditional office setting and move to more rural areas. While urban living has its challenges, it also offers many health advantages that often go unnoticed—and we’ll be highlighting some of those today.

69% of people indicate they are concerned about their physical health, and 57% indicate they are concerned about their mental health, according to research by Transamerica Institute1. Did you know that spending time in nature can benefit both?

Now, while warm, long, sunny days are one of the perks of springtime, it’s important to remember that the sun and its ultraviolet rays can really pose some serious health threats.

According to a Cleveland Clinic survey, only half of the 1,174 adult men surveyed said they get regular checkups, and 72 percent would rather do household chores than go see a health care provider. Since it has been proven that health checkups are vital for longevity, why are men so hesitant to visit the doctor?

It’s no secret that more people today are feeling lonely and isolated than ever before, and it’s time we talk about it. A survey by Transamerica Institute suggests that individuals who report they feel isolated and lonely may be neglecting their health, as only 29% are avoiding harmful substances, 30% are getting routine physicals and recommended health screenings, and 24% are seeking mental health support when needed.

Grief and loss are difficult experiences that will affect all of us during some point in our lives. Dealing with grief is a difficult process, and everyone copes in their own way. Grief can disrupt daily life, making it difficult to focus on loved ones, work, and other responsibilities.

Stress is a natural response to a trigger or a difficult situation. However, not managing stress, by taking care of ourselves, or practicing “self-care”, can lead to issues with our mental and physical health. For instance, 44% of people who are not managing stress report often feeling anxious and depressed, according to a survey by Transamerica Institute1.

Managing stress is essential for maintaining good physical, mental, and emotional health. However, fewer than half (41%) of people reported that they are managing their stress on a consistent basis, according to a survey by Transamerica Institute1.1 “23rd Annual Transamerica Retirement Survey,” nonprofit Transamerica Center for Retirement Studies (TCRS), 2022. TCRS is an operating division of Transamerica Institute.