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A Baltimore Black Mental Health Alliance professional recommends carving out personal time, making reasonable plans and more to manage sadness prompted by the holiday season.
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Saturday is World Mental Health Day in what has been a particularly difficult year for many Americans. Dr. Asha Patton-Smith, a psychiatrist at Kaiser…
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Colleges are welcoming students back this month, but many of them won’t be enjoying the same learning experiences they used to. Remote learning can mean a…