Sleep Disorders

Tom speaks with sleep psychologist Dr. Jade Wu about ways to get better sleep during the cold, winter months.

In her new book, the Duke University sleep researcher dispels some popular myths about insomnia and describes safe, simple steps for achieving a good night's sleep.

A Baltimore Black Mental Health Alliance professional recommends carving out personal time, making reasonable plans and more to manage sadness prompted by the holiday season.

April 23-29 is the National Sleep Foundation’s Sleep Awareness Week. The folks at the foundation want you to know that those who don’t get enough sleep,…