September 30, 2014 - Radio Kitchen - Smart Eating in the Autumn
This is the most bountiful time of the year for local food lovers. There is an unbelievable assortment of produce out there, and we have a perfect chance to try a lot of new things. It's hard to go wrong at the market, but you can make some choices that will set you up for the upcoming holiday season.
Winter squash is one of the healthiest vegetables you can eat. Low in saturated fat and cholesterol, it is high in fiber and anti-inflammatory nutrients. Beets have many of the same characteristics and are high in anti-oxidants as well.
Root vegetables such as carrots, turnips, rutabagas, and parsnips have an amazing amount of minerals and nutrients. Winter greens such as cabbage offer a high level of vitamins necessary for fighting winter diseases.
And of course apples are a very good choice, being nutritious and filling, making them an important part of a weight reduction diet.
